Copyright 2024 by Forsyth County, Georgia

Fitness

Drop-in Fitness

Free for members, $4 non-members per drop-in class.


Charles Place

Get Fit

Mondays, 9:30 - 10:15 a.m.

Thursdays, 9:30 - 10:15 a.m. 

 

Chair Exercise

Mondays, 10:30 - 11:15 a.m. 

 

Fuel Your Day

Tuesdays, 9:30 - 10:15 a.m. 


Flex & Balance

Wednesdays, 9:30 - 10:15 a.m.


Simply Stretch & Strengthen

Fridays, 8:30 - 9:15 a.m.

 

Sexton Hall

Fitness Foundations

Mondays, 8:45 - 9:30 a.m.

Wednesdays, 8:45 - 9:30 a.m.

 

Tai Chi & Stretch

Mondays, 11:45 a.m. - 12:30 p.m.

  

Circuit Training

Tuesdays, 8:45 - 9:30 a.m.

Tuesdays, 5:15 - 6 p.m.

Fridays, 8:45 - 9:30 a.m.


Intro to Seated Strength Training

Wednesdays, 9:45 - 10:30 a.m. 


Flex & Balance

Thursdays, 1:30 - 2:15 p.m.

Specialty Fitness

Pre-registration required.

 

Charles Place

Line Dancing

Mondays, 1:30 - 2:30 p.m. 

 

Sexton Hall

Intermediate Line Dancing

Tuesdays, 2:30 - 3:30 p.m. 

 

Beginner Line Dancing

Tuesdays, 1:30 - 2:30 p.m. 

 

Gentle Yoga

Wednesdays, 11 a.m. - noon