Copyright 2024 by Forsyth County, Georgia

Fitness

Drop-in Fitness

Free for members, $4 non-members per drop-in class.


Charles Place

Get Fit

Mondays, 9:30 - 10:15 a.m.

Thursdays, 9:30 - 10:15 a.m. 

 

Chair Exercise

Mondays, 10:30 - 11:15 a.m. 

 

Fit Active Balance & Strength

Tuesdays, 9:30 - 10:15 a.m. 


Flex & Balance

Wednesdays, 9:30 - 10:15 a.m.

 

Sexton Hall

Fitness Foundations

Mondays, 9 - 9:45 a.m.

Wednesdays, 9 - 9:45 a.m.

 

Tai Chi & Stretch

Mondays, 11:45 a.m. - 12:30 p.m.

  

Intro to Seated Strength Training

Wednesdays, 10 - 10:45 a.m. 


Flex & Balance

Thursdays, 1:30 - 2:15 p.m.

Specialty Fitness

Pre-registration required.

 

Charles Place

Line Dancing

Mondays, 1:30 - 2:30 p.m. 

 

Sexton Hall

Intermediate Line Dancing

Tuesdays, 12:45 - 1:45 p.m. 

 

Beginner Line Dancing

Tuesdays, 2 - 3 p.m. 

 

Gentle Yoga Demo

Wednesdays, 11:15 a.m. - 12:15 p.m.

 

Circuit Training

Fridays, January 5 - March 1, 10:30 - 11:15 a.m.